:root{--bg:#f7f3eb;--card:#fffdf9;--ink:#2d2924;--muted:#7c7268;--line:#ded1c0;--soft:#eee6da;--accent:#6f765e;--accent2:#a88e70;--danger:#9a4e46;--ok:#547157;--shadow:0 12px 32px rgba(56,45,31,.07);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}button,input,select,textarea{font:inherit}button{cursor:pointer}.app{min-height:100vh;padding-bottom:88px}.shell{max-width:980px;margin:0 auto;padding:20px}.topbar{position:sticky;top:0;z-index:10;background:rgba(247,243,235,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(222,209,192,.7)}.topbar-inner{max-width:980px;margin:auto;padding:12px 20px;display:flex;align-items:center;gap:12px}.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:.22em}.brand img{width:40px;height:40px;border-radius:12px}.grow{flex:1}.muted{color:var(--muted)}.small{font-size:.88rem}.eyebrow{font-size:.74rem;text-transform:uppercase;letter-spacing:.16em;color:var(--muted);font-weight:800}.card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:20px;box-shadow:var(--shadow)}.grid{display:grid;gap:16px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.hero{display:grid;grid-template-columns:1.4fr .6fr;gap:18px;align-items:stretch}.hero-main{padding:24px}.hero h1{font-size:clamp(2rem,5vw,3.8rem);line-height:1;margin:.2em 0}.hero p{max-width:650px}.hero-stat{display:grid;align-content:center;text-align:center;background:var(--soft)}.hero-stat strong{font-size:2.4rem}.section-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:28px 0 12px}.section-head h2{margin:0;font-size:1.35rem}.btn{border:0;border-radius:14px;padding:11px 15px;background:var(--ink);color:white;font-weight:750}.btn.secondary{background:var(--card);color:var(--ink);border:1px solid var(--line)}.btn.ghost{background:transparent;color:var(--ink);border:1px solid transparent}.btn.danger{background:var(--danger)}.btn:disabled{opacity:.45;cursor:not-allowed}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;background:rgba(255,253,249,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding-bottom:max(8px,env(safe-area-inset-bottom))}.bottom-nav .inner{max-width:980px;margin:auto;display:flex;gap:4px;padding:8px 10px}.bottom-nav .inner .navbtn{flex:1}.navbtn{border:0;background:transparent;color:var(--muted);border-radius:14px;padding:8px 3px;font-size:.76rem;font-weight:700}.navbtn span{display:block;font-size:1.25rem;margin-bottom:3px}.navbtn.active{background:var(--soft);color:var(--ink)}.login{min-height:100vh;display:grid;place-items:center;padding:24px}.login-card{max-width:520px;width:100%;text-align:center}.login-card .logo{width:112px;height:112px;object-fit:contain}.login-card h1{font-size:2rem;letter-spacing:.18em}.notice{padding:14px 16px;border-radius:16px;background:var(--soft);border:1px solid var(--line)}.notice.ok{background:#edf3ea;border-color:#cdddc9}.notice.warn{background:#f8efe2;border-color:#ead3b8}.program-list{display:grid;gap:12px}.program{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;text-align:left}.datebox{min-width:58px;text-align:center;padding:10px;border-radius:14px;background:var(--soft)}.datebox strong{display:block;font-size:1.35rem}.datebox small{text-transform:uppercase}.chip{display:inline-flex;padding:6px 9px;border-radius:999px;background:var(--soft);font-size:.78rem;font-weight:700}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.metric-card h3{margin:0 0 4px}.metric-value{font-size:2rem;font-weight:850}.metric-summary{display:flex;gap:10px;flex-wrap:wrap;margin-top:10px}.metric-summary span{font-size:.82rem;padding:6px 8px;background:var(--soft);border-radius:10px}.chart{width:100%;height:170px;margin-top:12px;overflow:visible}.chart .axis{stroke:#d8ccbc;stroke-width:1}.chart .line{fill:none;stroke:#6f765e;stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.chart .point{fill:#6f765e}.profile-head{display:flex;gap:18px;align-items:center}.avatar{width:96px;height:96px;border-radius:28px;object-fit:cover;background:var(--soft);border:1px solid var(--line);display:grid;place-items:center;font-size:2rem;font-weight:800}.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.field{padding:14px 16px;border-radius:16px;background:var(--soft)}.field small{display:block;color:var(--muted);margin-bottom:4px}.doc{display:flex;gap:14px;align-items:center}.doc-icon{width:48px;height:48px;border-radius:14px;background:var(--soft);display:grid;place-items:center;font-weight:850}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid .wide{grid-column:1/-1}.actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:14px}label{display:grid;gap:6px;font-weight:700;color:#544a40}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:14px;padding:12px;background:white;color:var(--ink)}textarea{resize:vertical}.exercise{border-top:1px solid var(--line);padding:18px 0}.exercise:first-child{border-top:0}.exercise-head{display:flex;justify-content:space-between;gap:10px}.dose{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}.dose span{padding:6px 8px;background:var(--soft);border-radius:10px;font-size:.82rem}.sets-table{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:42px 1fr 1fr 1fr;gap:8px;align-items:center}.set-row input{padding:9px}.modal{position:fixed;inset:0;background:rgba(33,27,20,.35);display:grid;place-items:end center;z-index:100;padding:18px}.modal-card{width:min(760px,100%);max-height:90vh;overflow:auto;background:var(--card);border-radius:24px;padding:20px;border:1px solid var(--line);box-shadow:0 28px 80px rgba(0,0,0,.2)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.toast{position:fixed;top:18px;left:50%;transform:translateX(-50%);z-index:300;background:var(--ink);color:#fff;padding:11px 15px;border-radius:999px;box-shadow:var(--shadow)}.empty{text-align:center;padding:42px 18px;color:var(--muted)}.progress-bar{height:8px;background:var(--soft);border-radius:999px;overflow:hidden}.progress-bar i{display:block;height:100%;background:var(--accent);width:0}.home-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.quick-card strong{font-size:1.55rem;display:block;margin-top:6px}.photo-btn{position:relative;display:inline-block}.photo-btn input{position:absolute;inset:0;opacity:0;cursor:pointer}.hidden{display:none!important}@media(max-width:720px){.shell{padding:14px}.hero{grid-template-columns:1fr}.grid-2,.metric-grid,.fields,.form-grid,.home-cards{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.topbar-inner{padding:10px 14px}.brand{letter-spacing:.15em}.card{border-radius:18px;padding:16px}.set-row{grid-template-columns:34px 1fr 1fr 1fr}.navbtn{font-size:.68rem}.profile-head{align-items:flex-start}.avatar{width:82px;height:82px;border-radius:22px}}