/* ORMEA · Session workspace. The header and save action stay outside the scroller. */
.training-session{
  z-index:120;
  display:grid;
  place-items:center;
  padding:3vh 20px;
  padding:3dvh 20px;
  background:rgba(33,27,20,.48);
  color-scheme:light;
}
.training-session [hidden]{display:none!important}
.training-session,.training-session *{box-sizing:border-box}
.training-shell{
  width:min(740px,100%);
  height:min(900px,94vh);
  height:min(900px,94dvh);
  min-width:0;
  min-height:0;
  display:flex;
  flex-direction:column;
  overflow:hidden;
  background:var(--bg,#f7f3eb);
  border:1px solid var(--line,#ded1c0);
  border-radius:24px;
  box-shadow:0 24px 80px rgba(33,27,20,.2);
}
.session-header{
  flex:0 0 auto;
  min-width:0;
  padding:12px 22px 15px;
  background:var(--card,#fffdf9);
  border-bottom:1px solid var(--line,#ded1c0);
}
.session-topline{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;align-items:center;gap:10px;margin-bottom:3px}
.session-topline .eyebrow{font-size:10px;letter-spacing:.17em;overflow-wrap:anywhere}
.session-date{color:var(--muted,#7c7268);font-size:11px;font-variant-numeric:tabular-nums;white-space:nowrap}
.session-close{
  width:44px;
  height:44px;
  padding:0;
  border:0;
  border-radius:50%;
  background:var(--soft,#eee6da);
  color:var(--ink,#2d2924);
  font-size:27px;
  font-weight:400;
  line-height:1;
}
.session-header h2{margin:0 0 12px;font-size:23px;line-height:1.22;font-weight:750;letter-spacing:-.025em;overflow-wrap:anywhere}
.session-progress-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;min-width:0;margin-bottom:8px;font-size:11px;color:var(--muted,#7c7268);line-height:1.35}
.session-progress-row>span{min-width:0;overflow-wrap:anywhere}
.session-version{flex:0 0 auto;font-size:10px;opacity:.7}
.session-progress-track{height:4px;overflow:hidden;border-radius:999px;background:var(--soft,#eee6da)}
.session-progress-track>span{display:block;width:0;height:100%;border-radius:inherit;background:var(--accent,#6f765e);transition:width .2s ease}
.session-form{display:flex;flex:1 1 auto;flex-direction:column;min-width:0;min-height:0;margin:0}
.session-scroll{
  flex:1 1 auto;
  min-width:0;
  min-height:0;
  overflow:auto;
  overflow-x:hidden;
  overscroll-behavior:contain;
  -webkit-overflow-scrolling:touch;
  padding:16px 22px 22px;
  scroll-padding-block:12px;
  scrollbar-width:thin;
  scrollbar-color:var(--line,#ded1c0) transparent;
}
.session-footer{
  position:relative;
  z-index:1;
  flex:0 0 auto;
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  align-items:center;
  gap:14px;
  padding:12px 22px;
  border-top:1px solid var(--line,#ded1c0);
  background:var(--card,#fffdf9);
  box-shadow:0 -6px 18px rgba(56,45,31,.035);
}
.session-save-status{min-width:0;color:var(--muted,#7c7268);font-size:11px;line-height:1.4;overflow-wrap:anywhere}
.session-save.btn{min-width:164px;min-height:48px;max-width:100%;padding:12px 18px;border-radius:13px;font-size:14px;line-height:1.3;white-space:normal}
.session-notices{font-size:12px;line-height:1.5;color:var(--muted,#7c7268);overflow-wrap:anywhere}
.session-notices:empty{display:none}
.session-notices:not(:empty){margin-bottom:14px}
.session-notice{margin:0;padding:11px 12px;border:1px solid var(--line,#ded1c0);border-radius:12px;background:var(--soft,#eee6da)}
.session-notices .btn{min-height:44px;max-width:100%;margin-top:8px;text-align:left;white-space:normal;font-size:12px}
.session-directions{margin:0 0 14px;padding:12px 14px;border:1px solid var(--line,#ded1c0);border-radius:13px;background:var(--card,#fffdf9)}
.session-directions summary,.exercise-instructions summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:24px;list-style:none;font-size:12px;font-weight:700;line-height:1.4;cursor:pointer}
.session-directions summary::-webkit-details-marker,.exercise-instructions summary::-webkit-details-marker,.session-feedback summary::-webkit-details-marker{display:none}
.session-directions summary::after,.exercise-instructions summary::after,.session-feedback summary::after{content:"";flex:0 0 auto;width:7px;height:7px;border-right:1.5px solid var(--muted,#7c7268);border-bottom:1.5px solid var(--muted,#7c7268);transform:rotate(45deg);margin-right:2px}
.session-directions[open]>summary::after,.exercise-instructions[open]>summary::after,.session-feedback[open]>summary::after{transform:rotate(225deg)}
.session-directions p,.exercise-instructions p{margin:12px 0 0;color:var(--muted,#7c7268);font-size:13px;line-height:1.6;white-space:pre-line;overflow-wrap:anywhere}
.session-jumps{display:flex;gap:7px;max-width:100%;min-width:0;overflow-x:auto;overscroll-behavior-x:contain;padding:0 0 8px;margin:0 0 3px;scrollbar-width:thin;scrollbar-color:var(--line,#ded1c0) transparent}
.session-jumps button{flex:0 0 auto;display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:8px 12px;border:1px solid var(--line,#ded1c0);border-radius:999px;background:var(--card,#fffdf9);color:var(--ink,#2d2924);font-size:11px;font-weight:650;white-space:nowrap}
.session-jumps button>span{display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 4px;border-radius:50%;background:var(--soft,#eee6da);color:var(--muted,#7c7268);font-size:10px;font-variant-numeric:tabular-nums}
.training-group{min-width:0;margin:18px 0 22px;scroll-margin-block:12px}
.training-group-title{margin:0 0 9px;color:var(--accent,#6f765e);font-size:11px;font-weight:800;letter-spacing:.065em;line-height:1.45;overflow-wrap:anywhere}
.training-group>.muted{margin:0 0 10px;font-size:12px;line-height:1.5;overflow-wrap:anywhere}
.training-exercise{min-width:0;margin:0 0 9px;border:1px solid var(--line,#ded1c0);border-radius:16px;background:var(--card,#fffdf9);overflow:hidden}
.training-exercise-top{display:flex;align-items:center;gap:12px;min-width:0;padding:12px}
.exercise-toggle{display:flex;flex:1 1 auto;align-items:center;align-self:stretch;gap:8px;min-width:0;min-height:78px;margin:0;padding:2px 0;border:0;border-radius:9px;background:transparent;color:var(--ink,#2d2924);text-align:left}
.exercise-number{display:grid;place-items:center;flex:0 0 21px;width:21px;height:21px;border-radius:50%;background:var(--soft,#eee6da);color:var(--muted,#7c7268);font-size:10px;font-weight:750;font-variant-numeric:tabular-nums}
.exercise-heading{display:flex;flex:1 1 auto;flex-direction:column;gap:7px;min-width:0}
.exercise-heading strong{font-size:14px;font-weight:700;line-height:1.35;overflow-wrap:anywhere}
.exercise-prescription-row{display:flex;align-items:center;gap:6px;min-width:0}
.exercise-prescription{font-size:11px;font-weight:500;line-height:1.45;color:var(--muted,#7c7268);overflow-wrap:anywhere}
.exercise-chevron{flex:0 0 12px;align-self:center;color:var(--muted,#7c7268);font-size:18px;line-height:1;transition:transform .15s ease}
.exercise-toggle[aria-expanded="true"] .exercise-chevron{transform:rotate(180deg)}
.exercise-preview{position:relative;display:grid;place-items:center;flex:0 0 112px;width:112px;height:88px;min-width:0;margin:0;padding:0;overflow:hidden;border:1px solid var(--line,#ded1c0);border-radius:11px;background:var(--soft,#eee6da);color:var(--muted,#7c7268);isolation:isolate}
.exercise-preview-image{display:block;width:100%;height:100%;object-fit:contain;background:#25251f}
.exercise-preview-placeholder{display:block;max-width:100%;padding:10px 8px;color:var(--muted,#7c7268);font-size:10px;font-weight:500;line-height:1.4;text-align:center;overflow-wrap:anywhere}
.exercise-video-button .exercise-preview-placeholder{padding-bottom:27px}
.exercise-preview-play{position:absolute;right:4px;bottom:4px;left:4px;display:flex;align-items:center;justify-content:center;gap:5px;min-height:22px;padding:3px 4px;border:1px solid rgba(255,255,255,.18);border-radius:6px;background:rgba(29,29,24,.85);color:#fff;font-size:10px;font-weight:650;line-height:1.2;pointer-events:none}
.exercise-preview-play>span{font-size:9px}
.exercise-video-button{cursor:pointer}
.exercise-video-button[aria-busy="true"] .exercise-preview-placeholder{color:var(--accent,#6f765e)}
.training-exercise.is-complete .exercise-number{background:var(--accent,#6f765e);color:var(--card,#fffdf9)}
.exercise-panel{min-width:0;padding:0 12px 14px}
.exercise-pauta{display:flex;flex-wrap:wrap;gap:6px;min-width:0;margin:0 0 12px;padding-top:2px}
.exercise-pauta:empty{display:none}
.exercise-pauta>span{display:flex;flex-direction:column;gap:3px;min-width:0;max-width:100%;padding:7px 9px;border-radius:9px;background:var(--soft,#eee6da)}
.exercise-pauta small{font-size:9px;font-weight:650;color:var(--muted,#7c7268);line-height:1.25}
.exercise-pauta strong{font-size:11px;font-weight:700;line-height:1.35;overflow-wrap:anywhere}
.exercise-instructions{margin:0 0 14px;padding:10px 11px;border:1px solid var(--line,#ded1c0);border-radius:10px;background:var(--bg,#f7f3eb)}
.exercise-instructions summary{font-size:11px}
.exercise-record-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;min-width:0;margin:12px 0 9px;line-height:1.4}
.exercise-record-head strong{font-size:11px;font-weight:750;overflow-wrap:anywhere}
.exercise-record-head>span{font-size:10px;color:var(--muted,#7c7268);text-align:right;overflow-wrap:anywhere}
.session-sets{display:grid;gap:6px;min-width:0}
.session-set-head,.session-set{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) minmax(0,.8fr) 32px;align-items:center;gap:6px;min-width:0}
.session-set-head{font-size:10px;font-weight:650;line-height:1.3;color:var(--muted,#7c7268);text-align:center}
.session-set-head>span{min-width:0;overflow-wrap:anywhere}
.session-set-number{font-size:12px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums}
.session-set input{display:block;width:100%;max-width:100%;min-width:0;min-height:46px;margin:0;padding:9px 4px;border:1px solid var(--line,#ded1c0);border-radius:10px;background:white;color:var(--ink,#2d2924);font-size:16px;font-weight:600;line-height:1.25;text-align:center;font-variant-numeric:tabular-nums;box-shadow:none}
.session-set input::placeholder{color:var(--muted,#7c7268);opacity:.7;font-size:12px;font-weight:400}
.copy-set{width:32px;min-width:0;min-height:44px;margin:0;padding:0;border:1px solid var(--line,#ded1c0);border-radius:9px;background:var(--soft,#eee6da);color:var(--ink,#2d2924);font-size:21px;font-weight:500;line-height:1}
.copy-hint{margin:8px 0 0;color:var(--muted,#7c7268);font-size:10px;line-height:1.45;overflow-wrap:anywhere}
.exercise-bottom-actions{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;min-width:0;margin-top:15px}
.exercise-done{min-width:0;max-width:100%;min-height:44px;padding:10px 12px;border:1px solid #bfc5b0;border-radius:10px;background:#f0f2e9;color:#515c43;font-size:12px;font-weight:700;line-height:1.3;white-space:normal}
.exercise-done[aria-pressed="true"]{border-color:var(--accent,#6f765e);background:var(--accent,#6f765e);color:white}
.exercise-next.btn{min-width:0;max-width:100%;min-height:44px;margin-left:auto;padding:10px 6px;font-size:12px;line-height:1.3;white-space:normal;text-align:right}
.session-feedback{min-width:0;margin:20px 0 16px;padding:14px;border:1px solid var(--line,#ded1c0);border-radius:15px;background:var(--card,#fffdf9)}
.session-feedback summary{position:relative;min-height:42px;padding-right:22px;list-style:none;cursor:pointer;overflow-wrap:anywhere}
.session-feedback summary>span{display:block;font-size:14px;font-weight:750;line-height:1.4}
.session-feedback summary>small{display:block;margin-top:4px;font-size:10px;color:var(--muted,#7c7268);line-height:1.4}
.session-feedback summary::after{position:absolute;right:1px;top:8px}
.session-feedback label{min-width:0;margin-top:15px;font-size:12px;line-height:1.4}
.session-feedback textarea,.session-feedback select,.session-performed input{display:block;width:100%;max-width:100%;min-width:0;min-height:46px;border-radius:10px;font-size:16px;line-height:1.4;font-weight:400}
.session-feedback textarea{min-height:104px;padding:12px;resize:vertical}
.session-feedback textarea::placeholder{font-size:13px;line-height:1.5;color:var(--muted,#7c7268);opacity:.8}
.session-feedback select{padding:11px 12px}
.session-performed{min-width:0;max-width:300px;margin:0 0 10px;font-size:11px;line-height:1.4}
.session-performed input{appearance:none;-webkit-appearance:none;padding:11px 12px;font-variant-numeric:tabular-nums;text-align:left}
.session-performed input::-webkit-date-and-time-value{min-height:1.4em;text-align:left}
.session-help{margin:8px 0 0;color:var(--muted,#7c7268);font-size:10px;line-height:1.5;overflow-wrap:anywhere}
.session-error{margin:14px 0 0;padding:12px;border:1px solid #dfbeb8;border-radius:12px;background:#fff0ec;color:var(--danger,#9a4e46);font-size:12px;line-height:1.5;overflow-wrap:anywhere}
.training-session :is(button,input,select,textarea,summary):focus-visible{outline:2px solid var(--accent,#6f765e);outline-offset:2px}
.training-session :is(input,select,textarea):focus{border-color:var(--accent,#6f765e)}
.training-session :is(button,input,select,textarea):disabled{cursor:default;opacity:.55}
@media(hover:hover){
  .session-close:hover,.session-jumps button:hover,.exercise-video-button:hover,.copy-set:hover{background:#e5ddce}
  .exercise-toggle:hover .exercise-heading strong{color:#5b644d}
  .exercise-video-button:hover .exercise-preview-play{background:rgba(70,81,55,.96)}
  .exercise-done:hover{border-color:var(--accent,#6f765e)}
}
@media(max-width:720px){
  .training-session{padding:0;place-items:stretch}
  .training-shell{width:100%;height:100vh;height:100dvh;max-height:none;border:0;border-radius:0;box-shadow:none}
  .session-header{padding:calc(7px + env(safe-area-inset-top,0px)) max(14px,env(safe-area-inset-right,0px)) 12px max(14px,env(safe-area-inset-left,0px))}
  .session-header h2{font-size:20px;margin-bottom:10px}
  .session-topline{gap:8px;margin-bottom:3px}
  .session-scroll{padding:12px max(14px,env(safe-area-inset-right,0px)) 20px max(14px,env(safe-area-inset-left,0px))}
  .session-footer{gap:10px;padding:11px max(14px,env(safe-area-inset-right,0px)) calc(11px + env(safe-area-inset-bottom,0px)) max(14px,env(safe-area-inset-left,0px))}
  .session-save.btn{min-width:145px;min-height:48px;padding:12px 14px;font-size:13px}
  .session-save-status{font-size:10px}
  .session-performed{max-width:100%}
  .training-session :is(input,select,textarea){font-size:16px}
}
@media(max-width:360px){
  .session-header{padding-left:max(12px,env(safe-area-inset-left,0px));padding-right:max(12px,env(safe-area-inset-right,0px))}
  .session-scroll{padding-left:max(10px,env(safe-area-inset-left,0px));padding-right:max(10px,env(safe-area-inset-right,0px))}
  .session-footer{gap:8px;padding-left:max(12px,env(safe-area-inset-left,0px));padding-right:max(12px,env(safe-area-inset-right,0px))}
  .session-save.btn{min-width:138px;padding-inline:11px}
  .training-exercise-top{gap:9px;padding:10px}
  .exercise-preview{flex-basis:96px;width:96px;height:80px}
  .exercise-toggle{gap:7px}
  .exercise-heading strong{font-size:13px}
  .exercise-panel{padding:0 10px 12px}
  .session-set-head,.session-set{gap:5px}
}
@media(prefers-reduced-motion:reduce){
  .session-progress-track>span,.exercise-chevron{transition:none}
}